In our recipes this week, we've featured the noble Fava Bean: A true slow food because you need to shell it twice. This once cherished bean is sadly under appreciated in our convenience obsessed culture, but it's a shame because it's packed full of nutrients and rich in flavour. And they do indeed go very nicely with a nice glass of Chianti. The rest of this recipe is a breeze... you'll still be able to throw it together even after the whole bottle is gone.